7 Things You Mustn’t Do During Your Menstruation

7 Things You Mustn’t Do During Your Menstruation

Things You Mustn’t Do During Your Menstruation

 

things to avoid during menstruation

 

1. You can get emotional on your menstruational days, so, it’s better to avoid any arguments with people.

 


 

things to avoid during period

 

2. Do not do over exercise during your period. This can lead to over bleeding.

 


 

what to avoid during menstruation

 

3. Do not believe that eating chocolate or other sweets will make you feel better during your menstruation.

 


 



 

Things You Mustn’t Do During Your Menstruation

 

4. Do not believe that taking shower is harmful if you are on your menstruation. A warm bath can relax your body and make you feel better.

 

Also Read : Five foods that every woman must have before and during menstruation cycle


Things You Mustn’t Do During Your Menstruation

 

5. Do not run during your menstruation. This will make all the things even worse.

 


 

things to avoid during menstruation

 

6. Avoid eating too much fast foods.

 


 

things to avoid during period

 

7. Do not do too much of housework. Wait until you feel better.